Welcome back, there.
Your recovery is not just about staying sober. It's about building a life you actually want to live.
🧭 Help & Guide
Learn what each part of LYFE RESET does, where to find your tools, and how to use the app one step at a time.
⚙️ Personalize Your Recovery
Choose your app preferences, recovery reminders, and how LYFE RESET feels when you use it.
🔔 Recovery Reminders
Set gentle reminders for your check-in, routines, challenges, group, and evening reflection.
Today's Recovery Dashboard
Your Day at a Glance
Every healthy choice counts.
🔥 Recovery Streak
Complete today's check-in to start your streak.
Today's Challenge
Take One Positive Step
Do one small thing today that supports the life you are building.
Quick Actions
Recovery Resources
🧰 Recovery Resource Center
Find treatment, recovery meetings, crisis support, mental-health care, housing help, and other resources in one place.
Recovery Plan
My Recovery Plan
Small actions create big changes.
0% complete
🌅 Recovery Routines
Build simple morning and evening habits that support your recovery.
🏆 Challenges & Milestones
Take on small recovery challenges, celebrate milestones, and keep building.
🧰 My Recovery Toolkit
Quick tools for cravings, stress, difficult moments, and staying connected to recovery.
🤝 Recovery Connections
Keep the people, places, and support that strengthen your recovery close by.
0 support check-ins this month
Today's Recovery Score
Every healthy choice counts.
Recovery
Protect your sobriety. Strengthen your mindset. Build tools you can use when life gets hard.
🛡️ My Recovery Plan
Complete your recovery actions today.
0% complete
🧭 My Recovery Blueprint
My Personal Recovery Plan
Keep your plan somewhere you can come back to when life gets hard. Change it as you grow.
🎯 My Short-Term Goals
What do I want to work on over the next few weeks?
🚀 My Long-Term Goals
What kind of life am I building?
✅ My Daily Recovery Actions
Pick five simple actions that help protect your recovery. You can change them anytime.
⚠️ Trigger Prevention
Name situations that can pull you backward and what you will do instead.
🛡️ My Relapse-Prevention Plan
If cravings or risky situations get stronger, follow these steps before making a decision.
👥 My Recovery Support
Keep the people you can reach close to your plan.
⏰ Treatment / Medication Reminders
Use this area for reminders you want to keep with your recovery plan. LYFE RESET does not replace medical advice or a treatment provider.
❤️ Why I'm Doing This
Write the reasons you want to protect your recovery.
🔥 When I Want to Give Up
Write a message to your future self for the hard moments.
🔄 Weekly Reset
Use this at the beginning of each week to review what worked, what was hard, and what you want to focus on next.
Recovery Toolbox
📖 Recovery Journal
Write It Out
Get it out of your head and onto the page. You don't have to write perfectly—just be honest.
0 / 10
Previous Entries
Your recovery story, one day at a time.
Recovery Wins
Every win matters—even the small ones.
Milestones
Weekly Group 🤝
You do not have to recover alone. Show up, speak up, listen, and grow together.
🎥 Meet With Your Recovery Community
Join the same Google Meet every week. Your camera can be on or off, and you may share, listen, or simply be present.
Every Sunday • 7:00 PM • 60 minutes
🗣️ Run Your Weekly Group
Use this guided room to keep the meeting focused, welcoming, and recovery-centered. This is a meeting guide—not a live chat room yet.
Welcome
Welcome everyone. Remind the group that participation is voluntary and everyone deserves respect.
👑 Run the Room
● HOST MODE ONThese tools help the facilitator keep the weekly recovery group organized while the actual video conversation happens in Google Meet.
Weekly Recovery Group
Your weekly group is ready.
Google Meet • Every Sunday • 7:00 PM • 60 minutes
consecutive weeks with group participation
🗣️ This Week's Conversation
What is one thing you are doing differently in recovery this week?
🙋 My Group Check-In
🌎 Recovery Community
This is the community area for sharing wins, asking for support, and encouraging one another. The current version stores posts on this device. A future connected version can use accounts and a secure shared database for live members.
📌 Weekly Group Topic
Start the conversation before or after the meeting.
💬 Share With Your Group
Choose what you want to share. Never post another person's private story.
📰 Group Feed
Recent recovery encouragement
🏅 My Group Badges
📋 Group Guidelines
• Listen without judging or interrupting.
• Share your own experience instead of telling others what they should do.
• Protect privacy — do not repeat another person's story outside the group.
• If someone is in immediate danger, encourage them to contact emergency or professional help.
🌱 Why Weekly Groups Matter
Recovery is more than getting through today. Weekly connection gives you a place to be honest, hear from people who understand, celebrate progress, and reset when the week gets hard.
Rebuild
Sobriety gives you the foundation. Now build the life you want on top of it.
Overall Rebuild Progress
Goals
Don't worry about fixing everything at once. Focus on the next right step.
Today
This Week
Completed
Weekly Accountability
🔥 My Weekly Recovery Commitments
Choose up to 3 things you want to stay accountable for this week. Missing a day does not erase your progress.
🤝 My Accountability Support Person
Choose someone you trust to help you stay connected to your recovery.
📚 Previous Weekly Reflections
My Progress
Look at the progress—not just the problems.
Today's Progress
Daily Recovery Progress
Your score is built from the healthy actions you take today.
Recovery Level
Rookie
You started. That matters.
Mood Progress
Recovery History
Recovery Calendar
Achievements
Recovery Rewards 🏆
Every step counts.
Earn Recovery Points by showing up for yourself. Badges celebrate progress across your recovery journey — not perfection.
🎖️ My Recovery Badges
Keep building. Your next badge is always within reach.
📊 Recovery Insights
See patterns in your recovery activity so you can notice what is helping, what needs attention, and how far you've come.
Your Recovery Activity
📅 Last 7 Days
Each bar represents healthy recovery actions recorded that day.
Recovery Trends
What You've Built
⚙️ My Settings
Make LYFE RESET work the way you want it to. Your preferences are saved on this device.
👤 My Recovery Profile
Your personal recovery information.
🔔 What do you want LYFE RESET to focus on?
Turn features on or off. Changing these preferences does not erase your recovery history.
🎯 Choose Your Main Focus
This helps you decide what deserves your attention today.
💾 Recovery Data Controls
Your LYFE RESET information in this version is stored in this browser. Export a backup before moving to another device.
🗑️ Clear LYFE RESET Data
This clears LYFE RESET data saved in this browser. Export a backup first if you may want your history later.
🔐 Privacy & Data Center
See what LYFE RESET stores on this browser and manage your recovery data.
🛠️ App Check & Help
See that your main LYFE RESET sections are connected and learn where to find them.
🧭 LYFE RESET Help & Guide
New here? No problem. This guide shows you what each part of LYFE RESET is for and where to start.
💙 You don't have to figure it all out at once.
Use LYFE RESET one step at a time. Pick what you need today, come back tomorrow, and keep moving forward.
📍 What Each Section Does
Tap any section below to go there now.
🌱 Your Daily 5-Step Reset
✅ Feature Connection Check
A behind-the-scenes check to make sure the main sections are connected.
🔐 Privacy & Data Center
Understand what LYFE RESET keeps on this browser, back up your information, and control your personal data.
📱 Where Your Data Lives
In this version, personal recovery information is saved in your browser's local storage on this device.
📦 Data Categories
📝 Recovery Activity
Check-ins, journal entries, cravings, wins and reflections.
0🎯 Goals & Plans
Goals, recovery plans, routines, challenges and milestones.
0🤝 Connections
Support people, meetings, support check-ins and notes.
0⚙️ Preferences
Settings, reminders and app preferences.
0💾 Back Up or Restore
A backup is a JSON file containing your saved LYFE RESET browser data.
🗑️ Clear My LYFE RESET Data
This removes LYFE RESET data stored in this browser. Export a backup first if you may need your history later.
💙 Privacy & Recovery Boundaries
🔔 Recovery Reminders
Gentle reminders can help you stay connected to the things that support your recovery. Missing a reminder is never a failure.
🔔 Browser Notifications
Allow LYFE RESET to show a notification while this app is open.
⏰ Choose Your Gentle Reminders
📅 Today's Reminder Check
See what reminders are scheduled for today.
🧰 Recovery Resource Center
When you need more support, start here. These resources can help you connect with treatment, crisis support, meetings, healthcare, and practical assistance.
You don't have to handle a crisis alone.
If you are in immediate danger, call 911. For a mental-health or emotional crisis, call or text 988.
Treatment & Recovery
SAMHSA National Helpline
Free, confidential information and referrals for mental-health and substance-use services.
Healthcare & Mental Health
Mental Health Support
Connect with 988 for crisis support or use the resources available through SAMHSA.
Community Health Centers
Find community health centers and affordable healthcare services.
Practical Support
Benefits & Financial Help
Explore government benefit programs and assistance information.
My Resource Checklist
Save your next steps here. Checking an item does not contact anyone; it simply helps you keep track.
Saved Resources ⭐
Important: LYFE RESET SOBER is a support and education tool. It does not replace professional medical care, treatment, or emergency services.
Me
Your recovery. Your story. Your future.
Your Profile
💰 Money Saved
Enter what you estimate you would have spent each day. Your savings grow with every sober day.
Why I'm Doing This
Your reason will appear here.
📖 My Daily Reflection
Your latest reflection will appear here.
🏆 Recovery Challenge Center
Growth does not have to be huge. One healthy choice at a time adds up.
Today's Challenge
Take one positive step today.
This Week's Challenge
Choose one recovery-supporting action and follow through.
0 / 1 completed
🌟 Recovery Milestones
Milestones recognize your recovery journey. Missing a day never erases your progress.
📈 Challenge History
Your completed challenges stay here so you can look back at the progress you made.
💪 Keep Going
Some days will feel easier than others. A difficult day is not a failed recovery day. Use your tools, reconnect with support, and take the next healthy step.
🤝 Recovery Connections
Recovery does not have to be carried alone. Keep your trusted support close and make connection a part of your routine.
👥 My Support Circle
Add up to three people you trust. This information stays on this device in the current version.
🫶 I Need Support
Make one connection today. A call, text, meeting, group, appointment, or honest conversation counts.
📅 Support Meetings & Follow-Ups
Keep track of the next support activity you want to remember.
📝 What Helped?
Write down what kind of support helped today so you can remember what works.
📚 My Connection History
❤️ If You Need More Support
If you feel unsafe or think you may hurt yourself or someone else, use emergency services or a crisis resource. A hard day is not a failure.
🌅 Recovery Routines
Small choices, repeated consistently, can help you build a life that supports your recovery.
🌅 Morning Recovery Routine
Start your day with intention. You do not have to do everything perfectly.
🌙 Evening Recovery Routine
Close the day with reflection instead of judgment.
✅ My Daily Habit Checklist
These are flexible habits—not requirements. Missing one does not mean you failed.
📝 Today's Intention
What do I want to remember today?
🌱 Recovery Reminder
🧰 My Recovery Toolkit
When a moment gets hard, you don't have to figure everything out from scratch. Pick one tool, take one step, and give yourself time.
⭐ Favorite Tools
Save the tools you want easiest to reach.
Choose What You Need Right Now
Ride the Wave
Pause before acting. Give the urge time to change.
Come Back to Now
Use your senses and slow breathing to reconnect with the present moment.
Slow It Down
Try a guided inhale, hold, and longer exhale pattern.
Reach for Support
Contact someone safe instead of carrying a difficult moment alone.
Change the Next Five Minutes
Stop, breathe, change your surroundings, and choose one safe next action.
Talk to Yourself Like Someone You Love
Replace shame with a truthful, supportive statement.
📝 My Personal Reset Plan
Write the steps you want to take when you notice a craving, trigger, or difficult moment.